The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms nowadays have difficulty doing pull-ups, let alone muscle ups. If you are reading this site however, this is soon going to change for you. If you haven't read it yet, you may want to start with the article on the sternum pull-up.
There are several reasons why I’m writing a tutorial for this exercise. The cool thing about the sequential muscle-up is that it builds
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