A muscle up training tutorial has always been something that I couldn’t find online. At least not something that would finally teach me how to do a proper bar muscle up. So finally this summer I got serious about training the muscle-up, among a few other exercises. This article is the result of my experience.
So the question is: why should you bother with the muscle up? Well, it is a complete upper body in itself – the only thing you need is a bar. Getting good at the muscle up will
