Muscle-up Training Tutorial: The Missing Workout Manual for Your First Muscle-up

A muscle up training tutorial has always been something that I couldn’t find online. At least not something that would finally teach me how to do a proper bar muscle up. So finally this summer I got serious about training the muscle-up, among a few other exercises. This article is the result of my experience.



So the question is: why should you bother with the muscle up? Well, it is a complete upper body in itself – the only thing you need is a bar. Getting good at the muscle up will

muscle-up training tutorial

Video Reveals Stallone's Workout: 62 And Still Killin It in the Gym! The Sly-O-Rama Continues!

Hey wassup. Just wanted to give you another quick heads up re Rambo's training - a special video with Stallone's workout. If you missed the recent pic featuring ripped Sly, here it is once again - Sylvester Stallone Ripped for His New Movie The Expendables. So yeah, the reason I am writing this quick little post is cause I got this great vid right here for you.



There you go, Sly busting his ass in the gym for the upcoming movie The Expendables. Below are some of the gut busting

sylvester stallone expendables workout

Building Muscle - The Top 7 Secrets of Gaining Lean Muscle Mass

This is probably the most important thing to do in order to build muscle over time - you have to gradually increase the difficulty of your training. You see, if you don't change things up, if you don't make things harder, your body won't have a reason to adapt. Muscle growth is just an adaptation reaction to the external stress caused by the workout.



LL Cool J, on the photo above, works his ass off and consequently looks more than decent. One thing that can be learned about muscle

gain lean muscle

The Sequential Muscle-up: A Missing Link in Your Muscle-up Training?

The sequential muscle-up is an important stepping stone towards achieving a true muscle up. Most people training in gyms nowadays have difficulty doing pull-ups, let alone muscle ups. If you are reading this site however, this is soon going to change for you. If you haven't read it yet, you may want to start with the article on the sternum pull-up.

There are several reasons why I’m writing a tutorial for this exercise. The cool thing about the sequential muscle-up is that it builds

sequential muscle-up